"If you’re like me you are probably sleep deprived, running on empty and the idea of carving out some self-care/“me” time is about as likely as a trip to Jupiter, then this beautiful guide and e-book has your name on it!


Thought provoking, gentle and educational (check out her moon cycle section - every woman should know this), Charlotte is the coach every Mama needs. This book gives you the permission and confidence to put yourself first so you have the energy, patience and love to care for you and your family. A must read!"


- Sara Dobson, BEST BIRTH CO.



Self-care includes all the ways and things we do to support our own needs, desires and wellbeing. It's a popular term widely used to refer to anything from light-hearted treats such as running yourself a beautiful bubble bath or booking a relaxation massage, down to the deeply personal and loving ways you hold yourself and others accountable, or what you refuse to accept in your life anymore. Self-care can be light and frothy, or deeply self-loving, and everything in between. 


For Mamas, self-care is of the utmost importance to ensure that we feel our abolsute best so in turn, we can be the most loving, patient, present mamas we aspire to be. We all know just how much we give of ourselves as mums, which can be incredibly draining if we don't restore our own energy and care for ourselves lovingly and consistently. 

When I’ve coached beautiful mothers and step-mothers, their goals can be diverse, from career, money, business, health and much more. Yet at the very heart of it all, whatever the goal, what it always comes back to and is underpinned by, is a desire to feel their most self-loving possible. To feel acknowledged, cherished, really well, and to realise their incredible worth. ⁣⁣And an integral part of achieving this is achieving personalised, meaningful, and prioritised self-care. ⁣⁣
That’s why this book has been born. ⁣⁣
I want you to have it all: this book is all about empowering you to feel really well and supported to create the most inspired, love-filled and purpose-led life for yourself, guilt-free. ⁣⁣⁣
You deserve it mama. Truly. For the mother in you, and for the divine woman in you, who deserves to thrive in her own right. ⁣⁣



This beautifully designed 40-page eBook equips you with knowledge, ideas and practical tools to prioritise simple self-care rituals that suit you, and are easy to prioritise in your busy family lifestyle. 


Let go of the shoulds and obligations, and tune into what feels nourishing and restorative to you, in easy, simple ways. Find time for yourself or get your family involved, self-care doesn't have to be hard to come by - in fact I'm here to help you find beautiful and easy ways to care for your whole self: emotionally, physically, mentally, spritually, and in your social and intimate relationships. 


What's inside?

  • The importance of self-care, particularly for busy, giving, juggling mamas;
  • How to create a beautiful sacred space to unwind in and why this matters to your self-care;
  • Discover your own self-care style quiz;
  • Four pages of easy, simple and sacred self-care rituals which nourish all aspects of you: emotional, mental, physical and social/relationship wellness;
  • Create your own self-care menu, whether you have 5 minutes or a whole day. This tool helps you create your most loving, personalised plan to take the thinking & guilt out of prioritising you;
  • Your ideal week planner to help you to lock in time for self-care;
  • Journal prompts to dig deeper into what you're tolerating, what's blocking you, and so much more. Deepen your connection to yourself and feel empowered to set firmer boundaries to better support yourself & your family;
  • Three guided audio meditations to download and listen to anytime. Each track has a different purpose, so choose which suits you in the moment, including a guided release ritual empowering you to free yourself of any limiting beliefs and make way for new positive intentions;
  • A guide to why tracking your period is so insightful, how you can harness your inner feminine powers, and how to live in amazing alignment with the four seasons of your cycle;
  • Your handy cycle tracker to unlock the secrets to your own cycle;
  • Two pages of additional resources which inspired me: take your learning to new heights; and
  • A print and keep cheat-sheet reminding you of the 10 steps to incredible, sacred self-care!


Download your workbook to keep forever - viewable on your computer, mobile device, or print and keep. 


So much love to you,

Charlotte X

Sister Souls 



About Charlotte 

Charlotte is founder of Sister Souls Coaching, and as a soulful, heart-centred Intuitive Life Coach, she empowers mamas to create inspired, love and purpose-led lives for themselves, guilt-free. ​She wants you to have it all...


Charlotte's mission is for every woman, especially mothers, to feel supported to cultivate a beautifully inspired life which celebrates how much your family means to you AND your desire for a deeper life purpose, whether it be through running an incredibly fulfilling business, finding your dream career, or being a stay at home mama. 


Whichever way you do it, you deserve to find balance, calm and joy, and Charlotte is here to help you thrive as both a mother and a divine woman in your own right through her individual coaching and group events.


The Sister Souls Guide: 10 Steps To Sacred Self-Care For Mamas


    ©2019 by Sister Souls Coaching

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